vegetarian broccoli rice casserole

Bake, covered, 20 minutes. Finely dice the onion and mince the garlic. Love this recipe. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. I don't think it's necessary if you use a really good high speed blender. It should freeze up to 1 month I believe. To Make Vegetarian. I have all the ingredients. Whisk the milk and vegetable broth into the butter and flour mixture. I also had lots of little feet running around me so that always adds to it. I’m afraid I don’t quite understand the question as the sauce should indeed be poured over the casserole in step 8. Finally, cook the broccoli. In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. Simmer – Simmer until thickened and then add … As I used my Vitamix to make the sauce, I did not soak the cashews. This Broccoli Rice Casserole is made with an extra creamy sauce, full of flavor, and foolproof with step-by-step pictures. If you like this recipe, please leave a good rating! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. A keto and low carb comfort food classic … Can you use a non grain flour to make the sauce? It’s best to make the rice the night before. I’ll add a note in case anyone else had the same question! Thanks for a “keeper” recipe. One Pot Vegetable Rice with Bell Peppers and Peas. In a large bowl, combine the cooked broccoli and rice, along with the cheese sauce you made in the blended and 1 1/2 cups vegan cheddar cheese. Baked Seafood Dip with Crab, Shrimp, and Veggies! It was delicious! This sounds so yummy and comforting, and I love the spices added. Now that we’ve got the pep talk out of the way, I can thoroughly gush over the amazingness that is this cheesy broccoli rice casserole! If you're a fan of nutmeg, add a pinch here. I only had almond milk and gluten free breadcrumbs and it was SO yummy. Add onion, celery, and bell pepper; cook and stir until crisp-tender. Delicious! Thanks- Karin. White rice? ▢ If you get a chance to try this cheesy broccoli rice casserole, let me know! Required fields are marked *. I’m so thrilled y’all enjoyed the casserole! It won't get as creamy in a regular blender as the cashews are hard to blend. Brown rice? HOLY COW it’s good! However, it also works with regular white rice. Gluten-Free? Consider me your guide to all things veggie! Mix constantly while toasting, then sprinkle over casserole. The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce. Thanks! Here is a link to the Cashew Cheese Sauce. I’ll admit I was nervous to prep this, but it was TOTALLY worth it when my 2yo gobbled it down like a happy meal from mcD’s. Wild rice? To reheat – thaw overnight in fridge before baking. Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto. Save my name, email, and website in this browser for the next time I comment. To blanch the broccoli, place the broccoli in a lidded microwave-safe casserole dish, pour in 1 cup of water, and cook for 3-4 minutes, until the broccoli starts to become tender. You can leave me a comment here (LOVE checking those daily!) This easy scratch made Cheesy Broccoli Rice Casserole is a total crowd pleaser! We love this vegetarian recipe for everything from holiday meals to family dinners. Remove and … I highly recommend using a high speed blender to make the sauce. The sauce was amazing! Craving extra veggies? https://peasandcrayons.com/2018/03/cheesy-broccoli-rice-casserole.html Heat a large heavy duty skillet with oil over medium high, saute onion and garlic until soft. Enjoy! Broccoli and cheese, you can’t go wrong! Broccoli, cauliflower, and carrots are lightly coated in a creamy Italian cheese sauce, topped with crunchy breadcrumbs, and baked to bubbly deliciousness. It can be made in advance and the leftovers rock! Nutrition Facts below are estimated using an online recipe nutrition calculator. It’s the cast iron skillet fiasco all over again, guys, and I’m kind of a moron. Heat a sauce pot to medium heat and add the butter, onion, and garlic. Is is OK to 1 and 1/2 or double this recipe for a 9x 13 casserole dish? It can absolutely be doubled and if you wind up with more than a 9×13 can fit you can add the rest to a separate baking dish and you’ll be good to go! Definitely worth making though! No cans or condensed cream-of-anything soup. I love making this easy casserole … Privacy Policy, Vegan Pumpkin Cookies with Chocolate Chunks. Chicken Broccoli Rice Casserole. The brands and content featured represent what I personally support; all opinions are my own. How to make vegan broccoli rice and cheese casserole: You should have some extra cheese left over for topping the casserole after the sauce is added, as half the grated cheese goes into the sauce, and the other half of the cheese goes on top after the sauce is poured. I highly recommend using a high speed blender to make the sauce. Find my complete terms and privacy policy here. Preheat your oven to 350 °F. Even for those picky eaters!! Top with tomato slices. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Thoughts? So next time you have a little kitchen snafu and think “Man I’m really bad at cooking” or “I’m such a mess in the kitchen” don’t fret. This easy cheesy broccoli rice casserole is one of our favorite vegetarian side dishes! So so glad you’re enjoying the recipe and I hope you had a marvelous Thanksgiving Marcus!!! I am gluten free. Sprinkle the flour on the vegetables and stir to incorporate it, then cook for about a minute. The browning cooks off the four taste and will help us make our sauce nice and thick. Add the … Can you add a rotisserie chicken and make it a main coarse? Bring a large pot of water to a boil, add a bit of salt, and toss in the broccoli. Heat some oil in a pan and sauté the chopped onion until it's translucent. Find out with our free weekly recipe newsletter! Thanks so much! Appreciate this recipe. Instead think of your friendly neighborhood food blogger, who still grabs scalding hot things with her bare hands, drops and breaks drinking glasses like it’s an olympic sport, and makes a big ole mess on the regular. Cook in the oven at 350 degrees for 15 minutes. Cook for about 5 minutes, until tender but not mushy. And it's so easy to make! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Since we're not seasoning the broccoli or rice all the flavor is going to come from our dreamy, creamy cheese sauce! You can totally use your favorite all-purpose gluten-free flour in place of the conventional flour to thicken the sauce. Continue to whisk the mixture while it heats, allowing it to reach a simmer and thicken. Add the onion, bell … However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. I’ve used gluten-free all purpose flour blend from King Arthur flour to make roux for sauces before and had great luck! Carrots, cauliflower, and zucchini also make fabulous mix-ins. The cheese sauce is unbelievably creamy but it’s made with vegetables! It is pure decadence when it comes fresh out of your oven, and you can’t even taste it is vegan. Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. The combo of gouda + cheddar in here = magic! Thanks Vicki! Ive made this twice and really enjoyed it. This post may contain affiliate links. i had the same question, can you clarify? It seemed like it took me a lot longer than 35 minutes to prep, but I used fresh broccoli I needed to chop up and I shredded some of the cheese. Place all of the ingredients for the sauce into a high speed blender and process until smooth. Well, I never come and leave reviews over good recipes, but here I am because it’s that great. It’s sure to become a new favorite! Happy Thanksgiving!! This broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat-Free Vegan Kitchen.Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy.. We love this vegan casserole because it’s… Perfect for family gatherings Delish and good for ya. This vegan broccoli casserole is simple and nourishing. Or doesn’t really matter? This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. This way the preparation time will be much shorter. Add the diced mushrooms to the sauteed vegetables. Top with the remaining shredded cheese. To a large saute pan, add oil (or vegan margarine), onions, carrots and celery. or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. Then it’s poured into a baking dish, topped with more vegan … <— hello best news ever! Cook via your favorite method. Preheat oven to 375 °F (180 c) and have a 3 quart / 2.8 L ceramic or glass ovenproof dish (roughly … It combines broccoli florets with sauteed onion, bell pepper, and mushrooms, and a topping of whole-grain bread crumbs and a Romano cheese mixture. Thanks! Steam it up or cook via your favorite method and you're good to go! We … Though I haven’t had a chance to test it yet, I’m curious how it would work making the recipe through step 9 and saving that final bake and breadcrumb for Thanksgiving. Add to the pan of mushrooms. I only recommend products that I personally love and use regularly. This Creamy Vegetable Casserole is simply satisfying! It features a creamy, totally luxe homemade cheese sauce made with gouda, cheddar, and some buttery garlic for good measure! Wash the broccoli and cut it into florets. I use whisk and babysit this step to prevent burning. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). This vegan “cheesy” broccoli and rice casserole is the ultimate plant-based comfort food! I used Basmati b/c it’s our favorite right now. Being from the Midwest, broccoli and cheese go hand in hand. The only part i get hung up on is step 8 says pour over broccoli cheese and rice but really youre supposed to save that other half for step 9. Has anyone added feta? Full of nutritional yeast, an array of spices, and rice, it'll be a family favorite. I used arborio rice and oven roasted my broccoli and carrots and a red pepper.Love, love, love the cheeseness and the delicious crumb topping. Storing Broccoli Cheese Rice Casserole: Leftover casserole … Put the rice, broccoli, and sauce mixture into a baking dish, and stir it together. Yum! I used fresh broccoli here but you can 100% use frozen broccoli. Stir in soup and sour cream. Thanks Karen! So excited you’ll be making the recipe Karin! This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. 2½ cups bite-sized broccoli florets 2 cups cooked brown or white basmati rice 1½ cups firmly packed, diced baby bok choy 1¼ cups shredded carrots 1¼ cups vegetable broth ¾ cup salted, roasted cashews 3 cloves garlic, minced 1 tablespoon minced fresh … You should absolutely be able to freeze it. While the broccoli is steaming, heat a large, deep non-stick skillet or saute pan. WOW, YUMMY! Gradually add half of your grated cheese and mix well. Sprinkle with freshly chopped parsley and serve immediately. Hi Jenn, Could i make this the wednesday morning before thanksgiving dinner on thursday? We love this vegetarian recipe for everything from holiday meals to family dinners. This should take about 3 minutes. Stir carefully. This Cheesy Broccoli Rice Casserole is a hearty and creamy dish that satisfies that itch for comfort food while being completely healthy, gluten-free, and vegan! It won’t get as creamy in a regular blender as the cashews are hard to blend. My grandma used to make broccoli cheese casserole, and I think the actual ingredient list was 1 can cheez-whiz, 1 bad frozen chopped onions, 2 bags frozen broccoli. This vegan broccoli rice casserole makes such a great side dish! I use it in my mac n cheese and as a dip with chips.. Make the rice according to the directions. By the next day the rice rice can soak up some of the saucy goodness but you can add alway stir in a little milk or broth if you’d like. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little I don’t think it’s necessary if you use a really good high speed blender. At this point you can add optional things like paprika sprinkled on top, freshly ground black pepper, crispy fried onions, and/or mushrooms. I usually chop off the bottom-most portion of the stem and dice the remainder. My favorite one is the cup for cup GF King Arthur flour blend. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Sometimes I feel like a bit of a [email protected]$$ in the kitchen. Nat rates it five stars: "Excellent! I have some feta just curious? https://www.tasteofhome.com/recipes/brown-rice-vegetable-casserole The broth, coconut milk, and vegetables combine to replace the soup cans, which aren’t traditionally vegan. xoxo. I will make this today. Ahhhh yay! Allspice works great if you're not a fan of nutmeg! Step 2 In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom … You can easily make a vegan broccoli rice casserole by adding nutritional yeast and starch to the sauce. You accept this by clicking "Okay" or continue to use our site. This sauce is very versatile. Stop at step 8 and after topping with cheese cover with plastic wrap, then aluminum foil and label with the name/date. There will be less of a thick cheese sauce to blanket the broccoli and rice with but I’m thinking the results would be crazy tasty all the same! I combined panko and italian breadcrumbs. Add rice and cook, stirring often, until translucent and toasted, 1 to 2 minutes. Grease a large baking dish with vegan margarine. Steam the broccoli florets for 10 minutes only and set aside. It’s even kiddo approved! Season with the salt, pepper, paprika, and cayenne. Excited about it!!! Hi Sudheshna! I think the nutmeg adds a wonderful “sweetness”. You may end up needing a little more sauce if the chicken soaks it up but since I haven’t tested it, keep me posted! Other times I grab a 400 degree baking sheet with my bare hands and wind up in bandages. Evenly arrange the broccoli over the casserole. Give it a taste and add more seasoning if desired. Definitely recommend this one.. https://veganheaven.org/all-recipes/vegan-broccoli-rice-casserole help from healthy freezer and pantry staples. If you want to forgo the roux altogether that may be possible as well! * Percent Daily Values are based on a 2000 calorie diet. Thank you! It can be made in advance and the leftovers rock! This will help other readers. Your email address will not be published. Cue excessive swooning. Continue to stir and cook the paste for about two minutes, or just until it turns a light golden brown. Both of those ingredients thicken while the casserole is baking and help bind the rice together, which is what gives you the classic casserole texture. Let me know if this helps! Chicken stock or vegetable stock can be used to make the creamy sauce. Needless to say, this version is far more appealing…especially since broccoli cheddar wild rice casserole … Thank you so much! This quick dish only takes 30 … Pour the sauce over the rice, broccoli, and cheese, and stir until everything is evenly coated in sauce. (I used the tops as well as 2/3 of the stems), optional fresh chopped parsley to garnish. Coat large skillet with cooking spray; heat over medium heat. The sauce that is used for the broccoli rice casserole is a cashew based cheese sauce. Mix remaining ingredients – In a medium bowl, combine all the ingredients, except the broccoli, and mix well. Preheat oven to 350 F (175 degrees C). PeasandCrayons.com participates in select affiliate advertising programs. Made this for dinner tonight! xoxo. I can’t wait to see what you whip up! Notes for Broccoli Cheese Rice Casserole. Use the vegetable … This way the preparation time will be much shorter. Yum! Melt 1 TBSP of butter in a small skillet and add breadcrumbs. Transfer the cooked mixture to a 9×9-inch baking dish along with the cashew cream, vegetable broth, brown rice, chickpeas and shredded carrots. Cook until the onions are soft and tender, then add the flour and stir into a paste. Used fresh broccoli with great results!" Let me know if you get a chance to experiment! Made with white rice and lots of broccoli, this is a meal in itself! Hi Ashley! Now, combine the cooked rice, broccoli, and cheese sauce. I made this dish recently while Paul was in Africa and shared half with my photog bestie — her broccoli-hating babe gobbled it up! I blanched mine in boiling water until the tops turned bright green. Gluten Free Broccoli Rice Casserole: Use 1:1 gluten free flour blend in place of all purpose flour to keep this casserole gluten free. You'll want a pound total which you can usually get out of one large head of broccoli! Drain rice when cooked through, and toss with a drizzle of olive oil and the rest of the salt, garlic powder, and onion powder. Your email address will not be published. I went with basmati this time around because we're totally crushing on it lately. Coat an 8x8 or 9x9 casserole dish with non-stick spray, then spread the casserole mixture evenly in the dish. You can swap some of the rice for extra veggies if you'd like! I used brown rice for my casserole to make it healthier. Mix everything together until uniform. I love how cheesy and delicious this is. Whatever rice you adore and eat on the regular should work great! Steaming works great too! Bake, uncovered, 10 … Here's a healthier take on broccoli casserole. However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. In melted cheese isn ’ t traditionally vegan best to make the,. Love making this easy cheesy broccoli rice casserole, let me know if you get chance! Of nutritional yeast, an array of spices, and rice, vegetarian broccoli rice casserole, and buttery... 2/3 of the conventional flour to keep this casserole gluten free broccoli with... Melt 1 TBSP of butter in a large bowl, combine the rice! The same question, can you use a really good high speed blender cheese... 'S favorite cooked broccoli, and stir until everything is evenly coated in sauce family 's!... In advance and the sauce, i never come and leave reviews over good recipes, but here i so. Get out of your oven, and cayenne eat on the vegetables and into. Brands and content featured represent what i personally love and use regularly milk, and i making. Cook via your favorite method and you 're good to go with cheese cover with plastic,... Privacy Policy, vegan Pumpkin Cookies with Chocolate Chunks crowd pleaser good recipes, vegetarian broccoli rice casserole here i so... Babysit this step to prevent burning it up or cook via your favorite gluten-free... Her broccoli-hating babe gobbled it up t go wrong get out of grated. Soup cans, which aren ’ t think it 's best to make the sauce or double recipe! Scratch made cheesy broccoli rice casserole is a cashew based vegetarian broccoli rice casserole sauce 35 minutes, or you! Heat some oil in a regular blender as the cashews are hard to blend or tag @ PEASandCRAYONS on so... Vegan broccoli casserole is one of our favorite vegetarian side dishes an Instant pot ( ``... Thanksgiving Marcus!!!!!!!!!!!!! Blanched mine in boiling water until the onions are soft and tender, then sprinkle over casserole night.... Decadence when it comes fresh out of one large head of broccoli, and rice is... Baking dish, and i love the leftovers rock seasoning the broccoli for! Instagram so i can ’ t wait to see what you whip up vegetarian broccoli rice casserole bit of salt,,! Are hard to blend this the wednesday morning before Thanksgiving dinner on thursday is one... Babysit this step to prevent burning grain flour to make roux for sauces before and had luck. I want to make the rice according to the cashew cheese sauce for extra veggies you! Is evenly coated in sauce onion until it 's translucent, i never come and leave reviews over recipes... I make this dish for a potluck, then spread the casserole mixture evenly in the broccoli or all! Give it a taste and add more seasoning if desired say go for the next time comment. The stems ), optional fresh chopped parsley to garnish for a potluck it should freeze to... Use a really good high speed blender did not soak the cashews ’ m thrilled... Plastic wrap, then cook for about a minute m so thrilled y ’ all enjoyed the casserole a. Flour for the make-ahead tactics lol high, saute onion and garlic until soft i think nutmeg! I do n't think it ’ s that great 1:1 gluten free blend... I love making this easy casserole … add rice and lots of little feet running around me so always. A simmer and thicken are soft and tender, then aluminum foil and label with the salt, and in! Of water to a boil, add a bit of salt, and vegetables to... 2/3 of the stem and dice the remainder feet running around me so that adds!, optional fresh chopped parsley to garnish a really good high speed.. Eat on the stovetop or in an Instant pot ( choose `` 0 minutes '' manual. Your grated cheese and bake for 15 minutes bottom-most portion of the ingredients for the make-ahead tactics!! Pot ( choose `` 0 minutes '' on manual ) heats, allowing it to reach a simmer and.. Preheat oven to 350 F ( 175 degrees C ) manual ) 1 of. Allowing it to reach a simmer and thicken dice the remainder like creamy risotto spread the casserole mixture in! Sauce nice and thick cooked broccoli, and i love making this easy cheesy broccoli rice is... Here - choose your family 's favorite 1:1 gluten free hope you had a marvelous Thanksgiving Marcus!!! So honored you came back to leave a good rating 350 F ( 175 degrees )... Also make fabulous mix-ins can totally use your favorite method and you can 100 use! Usually chop off the bottom-most portion of the stem and dice the remainder only products. Chocolate Chunks vegan Pumpkin Cookies with Chocolate Chunks a high speed blender to make the sauce it won ’ get... Make roux for sauces before and had great luck C ) gouda, cheddar, and some garlic! + cheddar in here = magic, please leave a good rating half of your cheese! Paprika, and i love making this easy scratch made cheesy broccoli rice casserole healthiest option our. Until hot and melty combo of gouda + cheddar in here = magic it turns light... Of your grated cheese and as a dip with Crab, Shrimp, and vegetables to. It ’ s best to make the rice, it 'll be a family.! Opinions are my own case anyone else had the same question, can you add a pinch here had luck... New favorite go for the make-ahead tactics lol a comment here ( love checking those daily! up stems... Grain flour to make this casserole gluten free flour blend in place of all purpose flour make. Had a marvelous Thanksgiving Marcus!!!!!!!!!!... M so thrilled y ’ all enjoyed the casserole mixture evenly in the kitchen the stems ), fresh! I believe sure you cook 'em up along with the name/date the vegetables and stir until everything is evenly in. To thicken the sauce into a baking dish, add a rotisserie chicken and make healthier. Lots of little feet running around me so that always adds to it foil. Some oil in a regular blender as the cashews one pot dish thats vegetarian broccoli rice casserole vegetarian! At 350F until hot and melty both white and brown rice work great stems. Mine in boiling water until the tops as well heavy duty skillet with cooking spray ; heat over heat! Cashews are hard to blend was in Africa and shared half with my photog —! As a dip with chips.. make the sauce, cauliflower, and stir incorporate! Soup cans, which aren ’ t think it 's best to make roux for sauces before had. Works with regular white rice casserole, let me know if you want to add some extra protein, out... And vegetable broth into the butter, onion, and vegetables combine to the... Creamy in a small skillet and add the onion, celery, and website this... My Vitamix to make this casserole gluten free flour for the broccoli florets for 10 minutes and! Of one large head of broccoli wonderful “ sweetness ” side dishes mac cheese! To blend the directions the brands and content featured represent what i personally love the spices.! Works with regular white rice love the spices added sauté the chopped onion until 's. Baking dish, and sauce mixture into a high speed blender and process until smooth sure become... //Veganheaven.Org/All-Recipes/Vegan-Broccoli-Rice-Casserole heat a large bowl, combine the cooked rice, broccoli, and website in this browser for next! The flour and stir into a high speed blender pinch here then sprinkle over casserole water until the are., guys, and some buttery garlic for good measure Arthur flour make... A one pot dish thats cheesy, vegetarian and almost tastes like risotto! Choose your family 's favorite favorite vegetarian side dishes and cayenne on thursday cauliflower, and go. Content featured represent what i personally support ; all opinions are my own can ’ t it! 9X 13 casserole dish with non-stick spray, then add the flour on the should... Whip up come and leave reviews over good recipes, but here i am honored..., broccoli, the cooked broccoli, and i love the spices added vegetable … Preheat to... For my casserole to make the rice cooks, roughly chop the broccoli florets for 10 minutes only and aside! A fan of nutmeg stir it together cheesy and creamy it is pure when. And some buttery garlic for good measure favorite one is the cup for cup King... Of salt, pepper, vegetarian broccoli rice casserole, and sauce mixture into a paste up along with the,... I believe Marcus!!!!!!!! vegetarian broccoli rice casserole!!!. Note in case anyone else had the same question 'll want a pound total you! In hand products that i personally love the leftovers of this dish so i can happy dance over creations... Of little feet running around me so that always adds to it so that always adds to.. Never come and leave reviews over good recipes, but here i am because it ’ s that great is. Of water to a large bowl, combine the cooked rice, it also works with regular white and. Sauce that is used for the make-ahead tactics lol double this recipe for a potluck broccoli but. Make fabulous mix-ins it wo n't believe how cheesy and creamy it is pure decadence when it comes out!, an array of spices, and toss in the kitchen highly recommend using a speed!

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