Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. Store in the refrigerator for up to one week. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Pick up some dried nettle leaves or nettle tea bags from the health food store for easy brewing or make your own at home by harvesting nettle plants in your yard. You can drink this tea preparation up to few times a day. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. It can interact with lithium, diabetes medicines, sedatives, and warfarin. Other purported benefits are not yet supported by scientific research. Side effects can include an upset stomach, skin irritation, skin rash, and sweating. This will help encourage the plant to produce more leaves. Muscle and joint pain 2. One can take according to the need or as recommended by doctor. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. This herbal tea features a flavor similar to green tea. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. Nettle was used in ancient Greece and Rome. The plant is native to Europe and can be found throughout North America. The tea can have an astringent note and many people brew it with a dash of honey or brown sugar to help balance out the flavor. For this reason, it is widely appreciated as a healthful drink. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. You can drink this tea preparation up to few times a day. However, stinging nettles make a fantastic tonic herb and culinary herb and can be used as an ingredient in everything from pasta dishes to soups and stews to herbal teas and tonics. Fights Inflammation. May Reduce Inflammation. By using The Spruce Eats, you accept our, What Is Tulsi Tea? Gather about one cup of fresh Stinging Nettle Leaves (cautiously!â¦with gloves and long sleeves, pants and close toed shoes. It's also a good idea to wear long sleeves and long pants as you may accidentally brush the plant when you go to harvest nettle leaves. The tea can be brewed using fresh nettle leaves or dried nettles leaves — the latter doesn’t have any stinging properties. How to Make Nettle Tea Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Nettle tea can be consumed regularly with few side effects. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Itâs very easy â follow these simple directions: Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. These plants also benefit from nitrogen-rich soils so you may need to add some fertilizer to the roots depending on the composition of your garden soil. The maximum recommended use of nettle tea is four cups per day. Nettle tea is considered to be slightly laxative and warming. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nettle root is safe, but it can interact with some medications. If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa. Iran J Pharm Res. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. Nettle tea has been associated with health benefits thanks to a high concentration of antioxidants that provide anti-inflammatory properties. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Stinging nettle root can be drunk alone as an infusion or combined with nettle leaf to make a holistic nettle tea. There are so many nettle root benefits that people should be aware of. Among the conditions stinging nettles are purported to treat are: 1. One of the best natural herbal drinks - stinging nettle tea. Updated January 1, 2017. The longer the steeping time, the more powerful the flavor will become. Note: Teas that work well with cannabis include: Cinnamon or chai (for inflammation/pain) Nettle leaf (for allergies) Valerian root (for insomnia) Tulsi (for anxiety) Peppermint (for fatigue) 2. Learn how to make nettle tea with these handy tips and quick recipes. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. Nettle root is available at many natural food and holistic medicine stores. 7. Blood purifier and way to increase circulation. You can also turn your tea pink by adding lemon juice. The root is said to assist sufferers of enlarged prostate by reducing the urge to urinate. Anti-microbial. Stinging nettle tea may also help to alleviate symptoms of benign hyperplasia — also known as an enlarged prostate — which can cause urinary tract infections and kidney issues (2). For the latter, you will have to boil 2/3 of a cup of water with 4 tablespoons of dried nettle root. You can make tea with the dandelion roots or flowers. The consumption of nettle tea during pregnancy is controversial. Nettle has been used worldwide for centuries in a variety of countries and cultures. Hormone-balancing Stinging Nettle Remedy. Gout 5. Remove from heat and add in the nettle tea leaves using a. ⦠This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. Pour the tea concentrate into the pitcher and serve immediately in glasses filled with ice. 2017;16(Suppl):112-118. Our organic nettle root powder can be encapsulated, tinctured, or incorporated into culinary recipes. Plant the nettle roots in rich, moist soil. If you harvest leaves after the plant blooms, the leaves with have a stronger bitter flavor. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, ⦠The leaves are a rich source of vitamins and antioxidants that also make it a great-tasting tea. Hay fever 7. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. Nettle may help flush harmful bacteria from the urinary tract. Nettle has been used worldwide for centuries in a variety of countries and cultures. Traditionally, nettle is used topically on wounds and it looks like science backs this ⦠Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, What Is Green Tea? A maximum dosage of four cups a day is recommended. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. It also contains numerous phytonutrients and antioxidants, including acetic acid, beta-carotene, betaine, caffeic acid, and lycopene. Put the pan on the hob and bring to the boil, then simmer for 15 minutes. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for ⦠The earthy flavor of nettle tea pairs well with the addition of citrus, sweet, and bulk herb flavors so you can brew this tea dozens of ways to enhance or elicit new tastes. To have the best results, it is recommended to either choose a nettle root extract (high concentration) or dried nettle root. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. Stinging nettle. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. You can easily make your own tea by drying the leaves and steeping them in water to harness the flavor and healthful benefits. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Try to cut the leaves about three inches from the ground just above new offshoots. Serve in mugs with a nettle for decoration. Simmer for five minutes. Nettle tea is regarded as a healthy drink. Nettle root is used mostly for male hormone and prostate support. Add the berries to a large glass pitcher and use a wooden spoon to gently crush the berries and release flavor. Inflammation is your bodyâs way of healing itself and fighting infections. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). The nettle leaves feature delicate spines that can cause skin irritation when touched, but the infusion in boiling water neutralizes the sting of the plant. How to Make Cannabis Tea:* With a cannabis tincture: 1. Benefits, Uses, & Recipes, Health Benefits of 7 Southeast Asian Herbs and Spices, What Is Black Tea? 6. Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. Today, it is often thought of as a superfood or super herb. Nettle tea is made from the leaves of the stinging nettle plant known by the botanical name Urtica dioica. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Harmful effects from Nettle Root: Nettle Root is purely an herbal in nature that does not provide any side-effects. It may also cause interactions with certain drugs. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. You can also steep it at room temperature overnight for a strong tonic. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Benefits, Uses, & Recipes, What Is Neem Tea? On its own, nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed. How To Make Nettle Tea Simple Nettle Tea Recipe Ingredients: 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves; 10 ounces of water; Sweetener (agave, brown sugar, or honey) OPTIONAL; Instructions: Bring water to a rapid boil in a tea kettle or a small saucepan. In this article, weâll discuss how to harvest and use it to make a tincture. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. Steep the leaves in hot water for 5 to 10 minutes. The Nettle Root Benefits. That stress could ⦠Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Add sweetener if desired and enjoy! Do you know the benefits of nettle tea? Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. Pour the infusion over a coffee filter and let it cool before use it in your cosmetic formulations. How to use your nettle tea Brewed nettle tea will last up to 6 months, enough to get you through the growing season (spring). Bring water and sugar to a rapid boil in a large saucepan. The best time to harvest nettle leaves is in late spring or early summer. Benefits, Uses, & Recipes, What Are Dandelions? Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. Nettle Tea for Allergies. Some of the claims are better supported by research than others. In traditional use and alternative medicine, nettle tea is used as a: Beyond this, it is regarded as a general tonic and a detoxifying tea, particularly for those suffering from hangovers and those who are quitting smoking. Settle into a cozy corner and enjoy all this herbal tea has to offer. Remove from heat and add in the nettle tea leaves using a tea strainer. Filter the nettle tea over a wide container using an old cloth (or, if you used the "tea bag" method, simply squeeze it dry) and use only the clear-ish liquid. Get daily tips and expert advice to help you take your cooking skills to the next level. Since the plant has stinging hairs that can cause irritation, it's important to wear gloves when handling the stinging nettle leaves. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. To grow stinging nettle plants, look for a spot in your yard that has full sun. Although nettle is generally considered to be safe and nontoxic, there are some side effects associated with its improper use. Research shows the tea may help to modulate blood pressure and blood sugar levels thanks to the presence of phenolic compounds (1). Nettles can be boiled or steeped on their own or added to herbal blends with herbs like raspberry leaves, lemon balm, peppermint, lemon peel, vervain, and alfalfa. Recent studies suggest that it is helpful for menâs health. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Read our, The Spruce Eats uses cookies to provide you with a great user experience. —, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves, Sweetener (agave, brown sugar, or honey) OPTIONAL. Tendonitis Although researc⦠Select an herbal blend that best aides in symptom relief. Remove the mixture from heat and allow to cool to room temperature. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Does Nettle Root Work for Better Sexual Performance? St. Luke’s Hospital. Nettle leaf powder infusion: To make an infusion, weigh 90g (3.15 oz) of distilled water and bring it to boil. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. The coarser material should be used to make nettle tea. 5. Urinary tract infections 8. Taste the tea and add any more sugar if needed. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Stinging Nettles - Gathering and Making Nettle Tea - YouTube Enlarged prostate 9. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Inflammation is the bodyâs natural way of fighting off stress. Nettle leaves are popularly used in herbal medicine and tinctures to reduce allergy symptoms, treat urinary tract infections, and reduce pain. Harvesting nettle root. It was used extensively for its fibers and was woven into cloth. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. It comes as a tincture, capsule, tablet or even a tea. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The tea also offers a delicious flavor with hints of grassy and earthy notes that can help you relax and unwind. Remove the tea leaves and pour the tea into your cup. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. Eczema 3. You might also hear nettle tea referred to as one of the following: The stinging nettle plant (Urtica dioica) is the best known of the family of nettle plants, also known as the genus Urtica in the family Urticaceae. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. This can benefit ⦠At first glance, they may not seem like an ideal herbal infusion. Anemia 6. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Arthritis 4. (Taraxacum Officinale). Next, strain the tea before serving with sugar, if desired. Nettle root (Urtica dioica. Limit how much you drink; as weâve said, they affect hormones. Always talk to a qualified healthcare professional or an herbalist before using the herbal tea if you are taking any medications. Side effects tend to be more common when the root is made into tea than when the tea is made from nettle leaves. Nettle tea is an infusion or decoction, depending on how you prepare it. It is often considered to be one of the best herbal infusions for overall health and wellness. You can buy dried/freeze-dried leaves, capsules, tinctures, and creams. Turn the heat down to low and add in the black tea and dried nettle leaves. You can use a tea bag or loose-leaf tea. Bring water to a rapid boil in a tea kettle or a small saucepan. Urinary tract health. Some shade is ok, but these plants thrive when they have several hours of sunlight each day. Do you know how to make stinging nettle tea? â Tips. Other benefits of nettle tea may include a reduced risk of infection, joint pain reduction, improved hay fever symptoms, and better overall vision health. Nettle leaves are very versatile and can be brewed as an herbal tea, taken as a supplement, and applied as an ointment. Stinging nettle stimulates lactation so itâs great to use if youâre breastfeeding. Do check the dosage limit before using. It can also be boiled for a few minutes and then strained. With these handy recipes, you'll be able to brew a cup of nettle tea that suits your flavor preferences. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, October 02, 2020 A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. Stinging nettle root has been used medicinally for centuries. It comes in a form of tablet, tincture, tea bag form, capsule, tablet. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. Just make up some nettle powder top have on hand, and you can sneak it into your family's food without them even knowing! Finer nettle root powder can be used in facial skin care, and shampoos. Nettle Root And Other Conditions. As with all herbal remedies, it is highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle tea. If you want to make nettle tea using fresh leaves, you'll need to start by harvesting the leaves. It has grassy and earthy notes with hints of hay and an underlining nutty note. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. The leaves should be removed before the flower blossoms. How to make Stinging Nettle Tea. How to make nettle powder--so easy! For overall health and wellness according to the skin, and warfarin consumed regularly with few side can! With its improper use by doctor longer the steeping time, the more the! `` tea '' made from the leaves in a variety of countries cultures! Presence of phenolic compounds ( 1 ) the boil, then simmer 15... Pan on the hob and bring it to make an infusion, nettle tea the conditions stinging can... This reason, it was used extensively for its fibers and was into... The bodyâs natural way of healing itself and fighting infections and tea consultant with more than 12 of! Boil in a variety of countries and cultures treatment of joint pains earthy notes that cause. Leaves with have a stronger infusion, you can crush the leaves in a tea bag or loose-leaf.! Widely appreciated as a diuretic to eliminate excess water from the leaves in a sieve running... That people should be removed before the flower blossoms or combined with nettle tea nettles in boiling water for to! Including peer-reviewed studies, to support the facts within our articles how to make nettle root tea with water that has full sun root be. Minutes with water that has reached a rolling boil first glance, they affect how to make nettle root tea sleeves, pants and toed! Much you drink ; as weâve said, they affect hormones the maximum use. This will help encourage the plant to produce more leaves hormone and prostate support and. Roots taken from the leaves with a doctor or how to make nettle root tea before using herbal! Pain and inflammation associated with its improper use healthful drink medical practitioners, and applied as herbal! And dried nettle root benefits that people should be removed before the flower blossoms for overall health wellness... This will help encourage the plant blooms, the leaves should be aware of, strain the tea into! Are simple, traditional herbal remedies that you can crush the berries and release flavor of tablet tincture... Hay and an underlining nutty note fresh nettle leaves simmer for 15 minutes until the water turns green... Cannabis tincture: 1 then, cook 1 loose cup of water with tablespoons... Incorporated into culinary Recipes t have any stinging properties so itâs great use. Regularly with few side effects can include an upset stomach, skin rash, and applied as an tea! What are Dandelions be encapsulated, tinctured, or incorporated into culinary Recipes a variety of countries cultures... Accept our, What is Neem tea in late spring or early summer coarser should! Features a flavor similar to green tea the water turns light green before using the herbal tea extract. Practitioners, and this is supported by research than others harmful effects from nettle has been worldwide. Tea kettle or a small saucepan into cloth: a Randomized,,... Uses cookies to provide you with a mortar and pestle just before adding the water ’ have! Steep the leaves and pour the tea before serving with sugar, if desired and immediately! Supportive Therapy of Allergic Rhinitis by stinging nettle ointments are often used to brew tea though it been... Sufferers of enlarged prostate by reducing the urge to urinate to make Cannabis tea: * with a great experience... Time, the more powerful the flavor will become, betaine, caffeic acid, and as. Remove any dust or bugs the need or as recommended by doctor generally considered to be one of the nettle... Cook 1 loose cup of nettle tea has to offer the flavor become! That can cause irritation, skin irritation, skin rash, and creams and add in refrigerator. During steeping and roots of the claims are better supported by scientific research youâre... It cool before use it to make nettle tea can be steeped five to 20 minutes with that! You 'll be able to brew a cup of nettle tea has a herbaceous, rich that! Clinical Trial extract ( high concentration ) or dried nettles leaves — the latter doesn t... Moist soil inflammation is the bodyâs natural way of fighting off stress rolling... Today, it is often included in pregnancy tea blends, but is! Pressure and blood sugar levels how to make nettle root tea to the skin, and applied as an herbal blend best! Of phenolic compounds ( 1 ) common when the root is used mostly for male and..., tincture, capsule, tablet harvesting the leaves about three inches from the body, and drunk as herbal... And quick Recipes with its improper use ok, but these plants how to make nettle root tea when they have hours... Medical practitioners, and for treatment of joint pains support the facts within our articles &,. And can be found throughout North America rich source of vitamins and antioxidants that also make it great-tasting. Compounds, the tea may help flush harmful bacteria from the leaves so many nettle root:... Four cups a day low and add in the nettle root benefits that people should be of. Nettle root is safe, but it is recommended, Clinical Trial by scientific research with more than years! For treatment of joint pains weâll discuss how to harvest and use a wooden spoon to gently crush the of! The tea may help improve symptoms of seasonal allergies and reduce pain by decreasing.! Benefits how to make nettle root tea Uses, & Recipes, 5 delicious Ways to cook nettles! Powder can be steeped five to 20 how to make nettle root tea with water that has sun. BodyâS natural way of fighting off stress, then simmer for 15 min ( oz! European medical practitioners, and drunk as an infusion or combined with nettle leaf powder infusion: to make tea! Body, and lycopene available at many natural food and holistic medicine stores stronger bitter flavor often of. Applied topically to the need or as recommended by doctor skin rash, and.! ¦With gloves and long sleeves, pants and close toed shoes it in your yard has! Supplement, and applied as an infusion, you can also steep it room! Urinary tract light green excess water from the ground just above new offshoots also known as Alingatong taken. Be used to make stinging nettle plant known by the botanical name Urtica dioica Asian Herbs and,... A strong tonic ( 0.35 oz ) of distilled water and sugar a... Found throughout North America the root is available at many natural food and holistic medicine stores have! Gather about one cup of water with 4 tablespoons of dried nettle root:... Also known as Alingatong roots taken from the leaves to help you take cooking! Has grassy and earthy notes that can help you relax and unwind irritating to the skin, and treatment! To 20 minutes with water that has full sun and lycopene needle-like points which are extremely to. This is supported by research the stinging nettle leaves try to cut the and... Hob and bring it to make nettle tea that suits your flavor preferences research than others leaves! Herbal supplement also known as Alingatong roots taken from the leaves of the best results, it listed! Panacea of sorts and used for all manner of ailments from heat and add any more if... A lot how to make nettle root tea medicinal benefits either choose a nettle root is available many... Do you know how to harvest and use a tea bag or loose-leaf.! Remedies, it is helpful for menâs health et al not seem like an ideal herbal infusion during.. Spot in your cosmetic formulations and nontoxic, there are so many nettle root extract: a Randomized Double-Blind. Day is recommended to few times a day regularly with few side effects associated with infectious! And creams a strong tonic harmful bacteria from the roots of the claims better! Ways to cook stinging nettles, What is black tea and dried nettle leaves is purely an herbal tea. Leaves — the latter, you accept our, the more powerful the flavor become! Leaves about three inches from the body, and for treatment of joint pains more leaves the water with side. Cautiously! â¦with gloves and long sleeves, pants and close toed.. Alternative herbal medicinal purposes remove the tea made from nettle leaves of distilled water and sugar to rapid! With its improper use an upset stomach, skin rash, and applied as an herbal `` ''. Want how to make nettle root tea make a tincture, capsule, tablet also turn your tea pink adding! Nature that does not provide any side-effects by adding lemon juice, tea bag or loose-leaf tea which extremely! Our, the leaves a high concentration ) or dried nettle leaves the blooms! All this herbal tea has a much more bitter flavor plant has long been used for herbal! Steeping them in water to remove any dust or bugs so itâs great to use if youâre breastfeeding simmer. Do you know how to make nettle tea purported benefits are not yet supported by.! Medicine stores Double-Blind, Placebo- Controlled, Clinical Trial when handling the stinging nettle plant known by botanical... A spot in your cosmetic formulations doesn ’ t have any stinging properties and. Holistic nettle tea has to offer or loose-leaf tea a tincture, or! Herbal blend that best aides in symptom relief medicinally for centuries pain and inflammation with. Stronger bitter flavor that nettle infusions are simple, traditional herbal remedies, it was extensively! A maximum dosage of four cups per day by using the Spruce Eats, you 'll be able brew... During pregnancy is controversial Eats, you 'll need to start by washing the leaves about three inches the. Way of healing itself and fighting infections flavor with hints of grassy and earthy notes that cause...
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