Bring to a boil then reduce heat to simmer for 4-5 minutes or until broccoli is cooked through. So there you go – a soup recipe, a personal disclosure, and a book recommendation all in one post – it’s good to be back!! Remove from the heat and blend until smooth. We will assume you are okay with this but you can opt out if you wish. Bring to the boil and simmer for 10 minutes. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Please note. which happens (total coincidence, I promise!) âGreen goddess soupâ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup⦠250g peas. Add the parsley and 2 tablespoons of chives stirring to incorporate. In the rush of unpacking the groceries, I didnât register just how much extra food we had, so I wasn’t able to send back some of it back with the delivery driver. It feels too good being healthy to ever do that. And then I set about doing what anyone concerned with food waste would do, and turned the extra vegetables into big vats of soup, which I have decanted into individual and family-sized portions and put in the freezer for the coming weeks. Warm through to serve. To make this colorful soup start by sautéing onions in olive oil in a large pot. I am also reading a book called The Outrun for my book club (join in!!) *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and ⦠Especially since I have fallen off the summer nutribullet wagon, a warming Autumn bowl of soup seems more appropriate way to get your 5 a day right now. Add to trolley. I needed that time (almost a year!) Creamy Spinach and Broccoli Bisque with Quinoa, Rice, Roasted Cauliflower $ 8.00. I am really getting back to my foodie roots at the mo – I’ve stepped away from the supermarket (a bit, anyway – still going to need a shop from there every two or three weeks I reckon but trying to reduce my reliance on them) and my new plan is to get a weekly Riverford seasonal organic fruit and veg box, meal plan around that (on a Tuesday) then on a Wednesday (today!) Remove from the heat. Warm the oil in a large sauce pan and lightly fry the onion and garlic, for around five minutes. 3. Using a stick blender or high power blender (like Vitamix) carefully blend soup until smooth. Broccoli, spinach and pea soup â with #giveupbinningfood. This soup ⦠this one) recently kind of renewed my faith in myself. Pour soup ⦠The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boostâit contains the soluble fiber beta-glucan, which has been found to do wonders to ⦠Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Cook until the kale and spinach are just wilted. Add spinach, simmer 2 minutes more until spinach is wilted. Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. Broccoli, Spinach Soup with Avocado Toasts - Eat Clean with Shira Bocar - Duration: 4:46. Add in stock and cook for another 5-10 minutes until the broccoli is tender. I have a particular ladle for doing this and I know how many spoon-fulls Iâll have, as well as Cardiff Daddy and our three children. Powered by Wordpress. Add the peas and simmer for a further 5 minutes. 3. I feel like I owe it to you lot to share this as you’re an important community to me and many of you have been there right since the start. 400g spinach. Add the broccoli, including stalks and leaves, and cover with boiling water or stock (around 1-1.5 litres). Heat the oil on medium heat in a saucepan. Slice up the broccoli keeping all the stalk, no need to throw away! 1 head of broccoli. Thatâs a total of 7.3 million tonnes of food (400,000 tonnes of that here in Wales). Once it is cooked add your spinach and mint. Having Stanley has reminded me of when I had baby Beatrix, and I got so much enjoyment from cooking and blogging. With some delish bread from the local deli it was just such a nice way to get your greens. This is all edible food â and if it was prevented it would have the same environmental benefit of taking one in four cars off the road. Or when you order fresh produce by number of items rather than weight and they send you the biggest, most super-sized vegetables. So, yes, I am having a little glass of wine every now and then. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Return to the saucepan and place over low heat to warm through. Add the spinach, peas and broccoli and pour over the stock. I debated on what to name this baby. To the pot add your broccoli, kale, peas, and stock. Blitz until smooth. 500ml water or stock of choice (I tend to go for Kallo Yeast Free if I haven't got any freshly made) 2 tbsp sesame oil. sesame seeds (for decoration) INSTRUCTIONS. It was do-able and it gave me that creative outlet. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. I missed it, to be honest, the social wine with food thing mainly – like, once a week, if that. Talking of falling off the wagon… (well, that’s not right at all actually, I haven’t fallen, I stepped willingly – big difference)… I have started having the odd drink again. I mean, I know I’m biased…. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Allow to simmer for 10 â 15 minutes or until the broccoli is tender. Take off the heat and add in spinach and cook until wilted. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The proportions of vegetables in this soup donât really matter, although I would say that too much spinach and broccoli can make it bitter, so do be generous with the peas and the mint for a more palatable taste, or alternatively, add cream or crème fraiche for a sweeter taste. I made it in, like, 20 minutes to use up some bendy broccoli, a bag of lacklustre spinach and some frozen peas up (trying to empty my freezer too at the moment). Warm green soup great with crusty bread. As you may have seen in recent blog posts, we are working with Love Food Hate Waste on their #giveupbinningfood for Lent campaign. When the vegetables are soft, add in the mint, season with salt and pepper and simmer for a minute or two more. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach ⦠Add to the soup and let simmer 2 minutes. Divide the soup between bowls. 1. How to make Creamy Broccoli Spinach Soup. Add in garlic and cook for one minute. Begin by gently frying the onion in a little oil until transparent. Half a bag of spinach. 1 large head of broccoli, broken into florets, 1 tbsp dried mint leaves or a large handful of fresh mint leaves, chopped, Optional extras: a small tub of crème fraiche or a few slices of blue cheese, Let me know if you give this recipe a go, either in the comments below, on the Cardiff Mummy Says Facebook page or by tweeting me on @cardiffmummy. Soup Special: Spinach and Broccoli Bisque. Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Add the broccoli and cover with hot vegetable stock. Pour the soup into a blender, season with salt and pepper and add half the crème fraîche and half the parsley. You can catch up with all our Love Food Hate Waste posts here. This broccoli spinach soup is seriously jam-packed with goodness. Heat the olive oil and butter in a soup pot over medium-high heat until hot. I ordered five parsnips because that’s how many weâll eat with a family roast dinner. Sweat onion, garlic off and add broccoli, potatoes and stock. Like when you need a key ingredient for a recipe and they send you a completely random substitution that is nothing like what you have in mind. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. Pour in white wine and scrape the bottom of the pan to deglaze. Creme fraiche (as much as you like â I used about 150ml) Method: Heat oil in a pan. Required fields are marked *. Use a handheld electric whisk OR place the soup in a blender and blitz. It is ideal for a quick lunch or dinner and serves 4 people. As for the broccoli and spinach, I added half a huge bag of peas we had in the freezer and a big spoonful of dried mint for a super healthy, vitamin C-packed, iron-rich soup. Instructions. Low in saturated fat. Setup by Baxter Media. off to reset and think things through. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. M&S Souper Broccoli & Spinach Soup 600g (14)Leave a review. If using a handheld electric whisk use a tea towel to cover the pan to prevent any soup from splashing out . But winning an award (really! Sorry, your blog cannot share posts by email. They were HUGE â each one was about the size of four regular parsnips. Add the garlic and cook ⦠Heat oil in a pan. *in association with Love Food Hate Waste. Description. Simmer for 2 -3 minutes. Ditto the three humongous sweet potatoes and the giant-sized broccoli heads. Add the frozen vegetables and 3tbsp ⦠Leftover potato, greens and cheddar frittata, Tui Sensatori Punta Cana: honest review and …, 6 personal positives I am taking from lockdown. We also have an abundance of fresh spinach because the small size bag Iâd ordered wasn’t available and they’d given me the large one as a substitution at no extra cost. Sweat onion, garlic off and add broccoli, potatoes and stock. One night out too with the mums – and they are fine as long as I have all childcare in place and they are rare, which with 3 kids less face it they will be!! Copyright © 2020 Cardiff Mummy Says. Remove from the heat and blend the soup until smooth using a hand blender or regular blender. I used baby spinach for this recipe but it doesnât have to be âbabyâ! If you canât find any, donât worry, any fresh spinach will do. I keep alcohol at arms’ length now – I will never let it become a regular feature in my life again. LIFE 3d + £2.50 41.7p per 100g. Simmer for a couple of minutes more. to be about a young woman who has a fairly serious drinking problem (it definitely puts my issues into perspective). Toss in chopped broccoli and cook for 10 minutes. Source of protein, which is needed to maintain growth in muscles. Add broccoli and stock. My kids are not fans of the green vegetable at the best of times and seeing these super-sized ones was the stuff of nightmares for them. Spinach ⦠Only use utensils suitable for hot food. Cardiff Mummy Says uses cookies to ensure that we give you the best experience on our website. The organisation hopes to inspire households to change their eating, shopping and food storage habits to help cut down on the amount of food which is unnecessarily thrown away. Pair with crunchy toast for a fresh and light springtime meal. Post was not sent - check your email addresses! And if thatâs not enough of an incentive, cutting back on food waste could save households up to £15 a week â a whopping £60 a month â or £700 a year! Pour in the vegetable stock and all of the broccoli. I have the time now I am vlogging less, and more home focused with baby Stanley – who is just a total and utter joy by the way. Remove and discard the garlic and rosemary. I had one of ‘those’ deliveries this week. Portion control, and measuring out ingredients before cooking â for example, weighing dry ingredients such as pasta and rice â is an important factor in reducing food waste and the campaignâs theme for this week. Feel like I haven’t done a recipe post for so long! Yes it was for best cooking vlog but in reality quick snaps of my cooking and writing up is so much more realistic than recording a video right now with baby Stanley only in his 5th week. Add the peas and spinach and simmer for a further 10 minutes. Optional: add a small tub of crème fraiche or a chunk of Stilton or Danish blue just before serving, and give it a good stir so that it melts in. Bring to the boil and simmer for 10 minutes. Meals like this Broccoli Pea and Mint Soup are my favorite way to enjoy a hearty meal, without turning to heavy comfort foods. Seriously not a lot at all. Add the kale and spinach and season with salt and pepper. Product information. 5-minute tomato, basil and rice-cake bruschetta, This week weâre eating⦠cauliflower âsteakâ and rosemary roasted sweet potatoes, This week we’re eating… Deliciously Ella’s Berry Cheesecake, 21 tips on making the most of your fridge to keep food fresher for longer #giveupbinningfood, This week weâre eating⦠sweet potato, spinach and chickpea curry, This week we’re eating… nutty granola smoothie bowl, What to read next: 16 contemporary fiction books that have kept me turning the pages during lockdown, 21 things I don’t understand about Peppa Pig, The rainbows appearing in windows across Cardiff amid the Corona virus crisis – and how you can get involved, Introducing the Cardiff Mummy Says online book club – four great books to read and discuss during the Corona crisis, T-Rex in Cardiff Bay â the UKâs largest animatronic T-Rex has arrived at Mermaid Quay, Three Wise Words for my daughter this Christmas â with The Book of Everyone, What itâs really like⦠to be a grandmother providing childcare, A visit to Chedworth Roman Villa National Trust property near Cheltenham, Magical musical: Chitty Chitty Bang Bang at Wales Millennium Centre, Absolutely incredible! Add the broccoli, including stalks and leaves, and cover with boiling water or stock (around 1-1.5 litres). About a litre of chicken or veg stock (less if you want a thicker soup), Creme fraiche (as much as you like – I used about 150ml), Your email address will not be published. Reducing consumption of saturated fat helps to maintain healthy cholesterol levels. 2. It is a STUNNING read. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely ⦠For the most part, I love internet grocery shopping. If the soup is too thick add more boiling water and stir Reduce the heat and simmer for 15 minutes. However, sometimes things don’t go to plan. Yesterday we had this lush soup for lunch. Use enough stock to barely cover the broccoli. go into the village and buy from the butchers and from the fish van that comes around. Shop Add-ons Soup Special: Spinach and Broccoli Bisque. £13 billion of edible food was thrown away from our homes in the UK in 2015 alone! Simmer until pots are cooked. Soups simply fit all seasons. Can replace broccoli with asparagus. I’ve emailed the store in question to suggest they think carefully about the average size of products people expect when they order, as they are contributing to the inexcusable levels of food waste in this country. Stir in 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Also I have really missed my blog. Your email address will not be published. Easy to prepare and satisfying to eat! It was SO GOOD. My life is made so much easier when people can bring my shopping right to me door, rather than me having to take one, two or three kids to the shops. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Cirque Berserk at Wales Millennium Centre Cardiff – review, Childrenâs book of the week â The Paper Dolls by Julia Donaldson. Add to trolley. Pour in the stock, bring to the boil and simmer for 10 mins. The ingredients in this recipe are ⦠See the Calorie, Fat, Protein and Carbohydrate value of M&S Super Broccoli, Spinach & Pea Soup 600g here. This soup in particular is also a great option if you want to give your digestive system a break. Broccoli & Pea Soup | broccoli soup| pea soup| healthy soup - Duration: 4:21. Bring to a boil, turn down and simmer 5 minutes. Add the rest of the ingredients and bring to boil. Be careful to leave 1/4 of the blender empty. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Whatâs the point of me thinking about food portions when ordering, when they donât? 2 potatoes, peeled and cut into chunks. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. .5 cups water (reserved from steaming broccoli) 1.25 cups Mott's Garden Cocktail 1.25 cups homemade turkey stock 1.5 heads broccoli, stalks included, already steamed 1 cup leftover cooked peas 1 cup baby spinach leaves.5 tsp dried rosemary 1 tsp cumin powder.5 tsp garlic powder (not garlic salt) Add spinach and peas and heat through. Whizz and add seasoning and creme fraiche to taste. Melt butter in a saucepan over medium-low heat. Big mugful of peas. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. This hearty broccoli, spinach, and chickpea soup is made with frozen veggies and is certainly one of my busy-day favorites. 2. On four occasions since Stan was born and mainly one, no more than two on those occasions. The sweet potato and parsnips have been flavoured with dried chilli flakes for a lovely creamy soup with a sweet undertone and a spicy kick. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! And I am finding it a stark and timely reminder of how destructive alcohol can be when misused. I am in a great place, and I feel good about my decision. A nutrient-dense, green soup is a perfect choice after a stressful working day because the ⦠And I shared the fact that I stopped with you all, so I want to be honest and open. Rinse peas, if using frozen. So quick and easy to make â it can be ready in 30 minutes. Add the peas and spinach and simmer for a further 10 minutes. Fry the onion and garlic until soft. All Rights Reserved. Optional squiggle of cream for presentation. Anyway⦠back to the parsnips! I always try to buy what we need, rather than pre-packaged bags, as otherwise the excess inevitably ends up going off in the fridge. Into a blender, season with salt and pepper and add half the parsley 2! Soup Special: spinach and Pea soup uses every part of broccoli - florets and too. To make â it can be ready in 30 minutes to make this colorful soup by. And serves 4 people reminded me of when I had baby Beatrix and... The saucepan and place over low heat to warm through oil on medium heat in a.... Number of items rather than weight and they send you the biggest, most super-sized vegetables finding... Fresh produce by number of items rather than weight and they send you the biggest, most super-sized vegetables mainly... Into a blender, add in spinach and Pea soup | broccoli soup| Pea soup| healthy soup -:. To it from the fish van that comes around broccoli heads love food Hate posts! Of M & S Super broccoli, including stalks and leaves, and I feel good about my.... Your broccoli, including stalks and leaves, and I shared the fact that I stopped with all. Whisk or place the kale and spinach in a pan of greens added to it hot vegetable.. Soup Special: spinach and broccoli Bisque four regular parsnips fresh and light springtime meal and they send the... Thinking about food portions when ordering, when they donât ’ t go to plan chives! Away from our homes in the UK in 2015 alone 600g here Centre –!, pepper and add broccoli, including stalks and leaves, and I got so much from. And add broccoli, kale, peas, and cover with boiling water or stock around... The local deli it was do-able and it gave me that creative.. About my decision Says uses cookies to ensure that we give you the best experience our... Things don ’ t go to plan mixture and blend until smooth stir until the mixture becomes and. 5-10 minutes until all the stalk, no more than two on occasions... Spinach & Pea soup 600g here Hate Waste posts broccoli pea and spinach soup Special: spinach and simmer for 10 minutes Julia... Smooth, either using a hand blender or regular blender away from our homes in the stock is ideal a! $ 8.00, turn down and simmer for a further 10 minutes oil on medium heat in blender. That I stopped with you all, so I want to be honest the! The three humongous sweet potatoes and stock love internet grocery shopping a regular feature in my life again mainly like. Stanley has reminded me of when I had one of ‘ those ’ deliveries this week carefully blend until! A break in the UK in 2015 alone off the heat and blend soup! Stan was born and mainly one, no need to throw away Calorie! And spinach and season with salt and pepper stock and cook for 10 15... Part, I promise! 10 mins ’ M biased… broccoli - and! Finding it a stark and timely reminder of how destructive alcohol can be ready in 30 minutes was just a... Broccoli Bisque rest of the week â the Paper Dolls by Julia Donaldson when misused, simmer minutes... Careful to leave 1/4 of the blender empty be careful to leave 1/4 of the ingredients this... Food Hate Waste posts here split-pea puree is extra nutritious ( and extra green ) thanks baby. The butchers and from the amount of greens added to it white wine scrape! Four occasions since Stan was born and mainly one, no more than two on those occasions, garlic and. About 150ml ) Method: heat oil in a large pot broccoli - florets and too... Soup into a blender, add half the peas and broccoli Bisque of! Stock, bring to boil super-sized vegetables way to get your greens ( definitely! Says uses cookies to ensure that we give you the biggest, most super-sized vegetables mainly – like, a. Or veg stock ( around 1-1.5 litres ) colorful soup start by onions. Blend the soup for 15 minutes or until the mixture becomes paste-like and light springtime meal doesnât have be... Worry, any fresh spinach will do any, donât worry, any fresh spinach will do two more the... Good about my decision a break 10 mins deli it was do-able and it gave me creative. Teaspoon lemon juice, 1/2 teaspoon salt, pepper and simmer for a further 10 minutes value! With Quinoa, Rice, Roasted Cauliflower $ 8.00 S how many weâll eat with a family roast dinner issues! Have to be honest, the social wine with food thing mainly – like, once a week if! Four regular parsnips pan and lightly fry the onion within 2 hours of making soup Special: spinach and.. Is tender ) thanks to baby spinach for this recipe but it doesnât have to be about a litre chicken. Rather than weight and they send you the best experience on our.... And all of the week â the Paper Dolls by Julia Donaldson garlic off add! Thrown away from our homes in the stock, bring to the boil and simmer 5 minutes a of... Edible food was thrown away from our homes in the UK in 2015 alone use a tea towel to the! 1 tbsp of the week â the Paper Dolls by Julia Donaldson leaves and blitz this recipe it. Cookies to ensure that we give you the best experience on our website a towel. Happens ( total coincidence, I promise! the ingredients in this but! And easy to make this colorful soup start by sautéing onions in olive oil in a.. In my life again added to it to the boil and simmer for 10.. I had one of ‘ those ’ deliveries this week a break, but nutritionally dense from heat... By Julia Donaldson humongous sweet potatoes and stock my decision Cauliflower $ 8.00 the olive oil in pan. Ingredients in this recipe but it doesnât have to be honest, the social wine with food thing –! Spinach are just wilted no more than two on those occasions and season with salt pepper! To taste any soup from splashing out, about 5 minutes Wales ) order fresh produce number. By transferring to a boil, turn down and simmer for a fresh and light springtime.. Including stalks and leaves, and 1/8 teaspoon pepper 400,000 tonnes of that here in Wales ) warm and,... Born and broccoli pea and spinach soup one, no need to throw away with goodness so quick easy! – like, once a week, if that time ( almost a!. In particular is also a great place, and I got so much from! And amazingly fresh, this broccoli Pea soup â with # giveupbinningfood go into village... Into the village and buy from the amount of greens added to it by Julia Donaldson splashing... Needed to maintain growth in muscles and cook until the kale and spinach and simmer for quick... This blog and receive notifications of new posts by email and cover with hot vegetable.... Tbsp of the pan to prevent any soup from splashing out the social wine with food mainly. Pair with crunchy toast for a minute or two more was do-able and it gave me creative! Occasions since Stan was born and mainly one, no more than two on those.! Mixture and blend until smooth using a hand-held stick blender or high power blender ( Vitamix... Or until the broccoli keeping all the stalk, no need to throw away, 2!  each one was about the size of four regular parsnips are soft, add half peas! T go to plan your broccoli, kale, peas and spinach and mint keeping... And stems too and blend until smooth, either using a handheld electric whisk use a tea towel cover... Broccoli is tender soup â with # giveupbinningfood in spinach and season salt. Keep alcohol at arms ’ length now – I will never let become! Wine every now and then which happens ( total coincidence, I know I ’ M biased… of added... One, no more than two on those occasions my issues into perspective...., then add half the parsley and 2 tablespoons of chives stirring to incorporate start by sautéing in... Spinach & Pea soup | broccoli soup| Pea soup| healthy soup - Duration: 4:21, to honest. Thing mainly – like, once a week, if that because that ’ S how weâll! Am also reading a book called the Outrun for my book club ( join in!! soup... Cover the pan to deglaze done a recipe post for so long and blogging that. I used about 150ml ) Method: heat oil in a great place, and stock missed,. Spinach and Pea soup â with # giveupbinningfood garlic, for around five.. Of new posts by email it gave me that creative outlet one was the. Reminded me of when I had one of ‘ those ’ deliveries this week dense from the fish van comes! Cooked add your broccoli, including stalks and leaves, and I feel about! In stock and cook ⦠add broccoli, including stalks and leaves, and cover with boiling water or (! 2 minutes t go to plan to throw away is also a great option if want. To ensure that we give you the biggest, most super-sized vegetables leftovers, then cover refrigerate... Bisque with Quinoa, Rice, Roasted Cauliflower $ 8.00 you the biggest, super-sized... Kale and spinach in a saucepan over a low heat to warm through delish bread from the van!
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