23 % 8g Fat. Homemade. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. Find the calories in over 300,000 US foods. Activity Needed to Burn: 75 calories. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. 3 % 2g Protein. 45 %10 gFat. Daily Goals. Homemade - Fried Plantain Ripe. Ripe Plantain. 280 Cal. Fried Plantain Ripe. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Percentages are based on a diet of 2000 calories a day. Serving Size : 0.5 Plantain. Energy: 267 calories. Other Popular Results; Fried Ripe Nigerian Plantain. Jamaican. Ripe Plantain. View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. Let’s take a detailed look at these nutrients. Generic Calorie Goal 1,808 cal. 7 Minutes of Running. 252 calories. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 192 / 2,000 cal left. Serving size. Aside from being tasty, fried plantain is also nutritious. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. 192 Cal. Recipes & Inspiration. Fried Plantain. Head to the diet generator and enter the number of calories … Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Log Food. There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Percentages are based on a diet of 2000 calories a day. You'd need to walk 101 minutes to burn 364 calories. Log Food. How does this food fit into your daily goals? Serving Size : 1 plantain. So if you want to take plantains, advisable, take the green ones. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Plantain, Ripe, Fried In Oil. 74 % 57g Carbs. 1.5 Hours of Cleaning. 25 Minutes of Running. Calorie Goal 1,720 cal. 280 / 2,000 cal left. 2 %1 gProtein. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Fried Ripe Plantain. Daily Goals. 27 Minutes of Cleaning. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Generic - Fried Ripe Plantain. Want to use it in a meal plan? Start a food diary - add this item. 53 %27 gCarbs. 38 Minutes of Cycling. Recipes & Inspiration. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. 11 Minutes of Cycling. How does this food fit into your daily goals? Fried Ripe Plantain. Based on a diet of 2000 calories a day calories a day burn 364 calories diet and. To the diet generator and enter the number of calories … percentages are based on diet... 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